If you are new to meditation, you will love this episode. If meditation has been a regular part of your life for quite some time, you will also gain so much wisdom from listening to this episode. It's a win-win regardless of where you stand on the spectrum! In this rich and in-depth conversation, Honza Lafond, the co-founder of Yoga Beyond and AcroVinyasa, discusses the various elements of meditation, and touches on various aspects of karma and vedicism.