“Transformation changes your identity. If we change habits, our identity is changed.” - Sue Stevenson

Sue joins me today to discuss how shifting our mindset can shift our physical health. She describes her journey in the corporate world and explains how her ability to navigate through change contributed to her success in life.

She details the diagnosis that set her on a path of healthy living and changing her relationship with stress. Sue also highlights better methods for building habits and underscores the therapeutic power of humor.

This week on The Mindset Zone:

Sue’s background and life in the corporate world

What the “corporate brain” is and how Sue’s mindset about women’s role in the business world evolved through the years

How her ability to navigate and adapt to change contributed to Sue’s success in life

Corporate culture’s tendency to reward toxic dedication and the social, physical, and emotional costs to Sue’s success

Our tendency to accept sub-optimal health

How Sue moved into radical action despite facing the impossible

Neurostrategies and the gut-brain connection

How long it took for Sue to feel improvements in her health

Mental fitness and how our mindset can impact our physical health

The Guest:

Sue Stevenson is the founder of the global executive coaching firm, Lifted Fog LLC. Sue is dedicated to facilitating learning and positive change through brain-based coaching and consulting that utilizes the latest research in neuroscience, strategic humor management, and positive psychology. She is the co-founder of The San Diego Brain Club and serves as the Editor of The Humor Voice. She is the author of Impossible to Possible: Neurostrategies for Healing, Humor, and a Reimagined Life.

Resources Mentioned:

Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Connect with Sue Stevenson:

Lifted Fog

Book: Impossible to Possible: Neurostrategies for Healing, Humor, and a Reimagined Life

Lifted Fog Photography on Instagram

Sue Stevenson on LinkedIn

Sue Stevenson on Instagram

Sue Stevenson on Facebook

Sue Stevenson on Twitter

The San Diego Brain Club

Expand What’s Possible