Hey Everyone! We talked about the bad stuff last week, so this week we are chatting about some of the good. This will be one of a few episodes highlighting some of the amazing strides that psychology has been taking over the past couple years,

Bad Therapy

9 days ago 11m 47s

Hey everyone! Welcome to the first episode on the first day of Mental Health Awareness Month! I am so happy you're here with me. This week we are going to dive into some of the more frustrating things about psychology that just really aren't wo

Caffeine

16 days ago 8m 37s

Hey Everyone! Welcome back, today we are chatting about caffeine and its effects on our mental and physical health! I hope you enjoy this deep dive on a commonly consumed stimulant! And maybe even learn something new. Have a great day!See ya ne

Supplements

23 days ago 9m 26s

Hey everyone! Today we are chatting about workout supplements, breaking down some of the crazy lingo, and explaining what the heck it all means for you. I hope you enjoy my quick guide to finding what works for you in the gym. Thanks for listen

Food

30 days ago 10m 4s

Hey Everyone! Welcome back, this week we are deep diving into some different foods and why or how they can help improve your mental health. So give it a listen, and maybe add a few of these foods into your weekly meals. Thank you so much for ha

Vitamins

Apr 3rd, 2024 7m 9s

Hey Everyone! Welcome back! This month we are chatting about a lot of the ways that mental health and physical health overlap. Today's episode focuses on vitamins and supplements. We do a deep dive on some of the more popular varieties and I ho

Negotiations

Mar 27th, 2024 9m 48s

Hey Everyone! This week we are negotiating. Learning how to frame requests and keeping our relationships both work and real life intact while asking for what we want. Hope this episode helps encourage you to shoot for your next big goal! See ya

Arrival Fallacy

Mar 20th, 2024 6m 35s

Hey Everyone, Welcome back. This week we are chatting about arrival fallacy and what it means for your happiness. We are going to chat about ways to combat it, and how to get you taking small steps to big successes in your future. Thank you so

Hubris Syndrome

Mar 13th, 2024 7m 34s

Hey everybody! This week we are chatting about Hubris Syndrome and how we can combat it. I hope some of these tips and tricks help you! Or at least you learned about something new. :) Have a great day!See ya next week!Chels

Feedback

Mar 6th, 2024 9m 11s

Hey Everyone! This week we are talking about positive and negative feedback. How to use it and how to give it. Hope this helps with your next collaboration. :) See ya next week!Chels

Relationship Work

Feb 28th, 2024 8m 34s

Hey Everyone!Welcome back, this week we are talking through some relationship hacks to increase your overall satisfaction in them. This means we are taking a look at how we can also improve ourselves. Thanks so much for hanging out with me toda

Flags

Feb 21st, 2024 14m 16s

Hey Everyone! This week we are chatting about green and red flags, and just in general how to work towards really healthy relationships with the people around you. I hope you enjoy the deep dive on behavioral markers and how to work on them! Se

Addiction

Feb 14th, 2024 9m 45s

Hey Everyone! This week we are chatting about addiction. Emotional, physical, friend, lover, all of it. I hope if you find something negatively impeding your day to day, you can find help working through it. And if someone you love is fighting

Triads

Feb 7th, 2024 6m 2s

Hey Everyone! Thanks so much for dropping in today. We are chatting about the light and dark triads and what they mean for relationships. Hope you enjoy this episode! See ya next week!ChelsHelp Options:Be aware if your online usage is being mon

Mental Helpers

Jan 31st, 2024 7m 57s

Hey Everyone! Welcome back, this week we are chit chatting about how physical things we do can directly impact our mental health. We cover simple ways to help us help ourselves, and some science behind why they work. I hope you enjoy it! See y

Small Wins

Jan 24th, 2024 8m 43s

Hey Everyone,This week we are chatting about small wins and how they can help you reach bigger goals. But not just that, but why it works, how our brain functions to allow us to gain momentum, and how to replenish that momentum. TedTalks are li

Finances

Jan 17th, 2024 7m 43s

Hey Everyone!Welcome back, thank you so much for joining me this week for another round of financial tips to help you lead a better 2024. Let me know what a few of the things you do to save a little or make a little extra are. Can't wait to hea

Temporal Landmarks

Jan 10th, 2024 6m 48s

Hey Everyone! Welcome back, so glad to have you here. This week we are talking about temporal landmarks and why they help us jump start our motivations. Then we will chat about a few ways to use this extra motivation to our advantage! Hope this

Vision Board

Jan 3rd, 2024 7m 49s

Hey Everyone! So glad you're here. Today we are chatting about vision boards and the power of keeping our goals or dreams front and center in our lives. I hope you're looking forward to an amazing 2024, and I hope you continue to spend time wit

Checking in

Dec 27th, 2023 7m 28s

Hey Everyone! Welcome back to this week's episode where we are doing a quick check-in, taking our temperature about things that have transpired this year, and working through feelings. Thank you all so much for hanging out with me this year, an

Financial Wellness

Dec 20th, 2023 9m 54s

Hey Everyone! Welcome back, this week we are chatting about simple tips and tricks to help you work on debt. And why working on debt may help you improve your overall mental health. Enjoy!See ya next week,Chels

Toxic Family

Dec 13th, 2023 6m 56s

Hey Everyone! Thank you for joining me this week! As the Holiday festivities are just around the corner, we are going to be chatting about how to deal with those family members who just can't help but push our buttons. Hopefully you learn a few

Chronic Illness

Dec 6th, 2023 7m 33s

Hey Everyone! Welcome back, hope you're ready for chat about heavy mental health issues and chronic illnesses during the Holiday season and how to help those around you who might be affected by it. Or heck, even how to help yourself if you're t

Now

Nov 29th, 2023 9m 17s

Hey Everyone! Today we are talking about doing things now to set us up for success later. I am also linking some stuff below for easy access on helping you achieve those small steps! Let me know if there is anything else I can help with! See ya

Overeating

Nov 22nd, 2023 5m 15s

Hey everyone!Today's episode is a quick reminder about honoring yourself and your food this Holiday season. Try not to take it all too seriously, but don't restrict yourself so much you don't have any find. Happy Holidays!See you next week!Chel