莫守MineSoul的原创冥想音频系列。正念冥想,时时陪伴。
“抟气致柔,能婴儿乎?”正念习练,以呼吸为注意力的锚点,帮助我们感受松弛,回归本有的状态与智慧。
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Avg. Episode Length
14 minutes
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