Top 5 Favorite Glute Exercises
Top 5 Favorite Glute Exercises
Top 5 Favorite Glute Exercises
The greatest booty building exercises, distilled right here:
1. Bent Knee RDL - Barbells, trap bars, dumbbells, anything will do.
2. Split squat - I love these, I hate these, you should do them too.
3. Barbell glute bridge - it's different than the hip thrust and it's all about the tension.
4. 45 degree hip extension - if you don't have this equipment at your gym, no worries... I've got the workaround you need.
5. Wide Arch Cable Kickback - learn what a glute max is and why you should be targetting it.
There may or may not be bonus exercises....
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
From The Podcast
MiniFlex
Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals!To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfamJoin Rachel’s weekly newsletter: https://www.rgfit.com/newsletterRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves.You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links:Youtube: @rachelgregoryInstagram: @rachelgregory.cnsTikTok: @rachelgregory.cnsFacebook: @rachelgregorycnsJoin Podchaser to...
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