This episode of the Minimal Multisport Podcast is with 6-time Ironman World Champion and the man that ESPN called the Greatest Endurance Athlete of All-Time, Mark Allen.

If you’re not from the endurance sports realm, the best way I can explain it is that he’s the Michael Jordan of triathlons. Or if you’re one of my friends from jiu-jitsu, it’d be like having Rickson Gracie on the show. In other words – he’s a big deal, and it was an honor to have an hour of his time.

Even if you aren’t into running or triathlons, much of what Mark and I talked about applies to all sports, business, and just generally trying to improve how you tackle any difficult situation. In particular, Mark is a big believer in learning how to quiet your mind, and that this is one of the biggest factors in being able to achieve anything great. Don’t worry, it’s not all hippy and woo-woo, and Mark gives some great advice that you can benefit from.