It might only be March, but so far 2017 has been a doozy.
Colds and flus are really virulent this year – people have been down for weeks at a time. (And as usual, this year’s flu vaccine doesn’t contain the right strains of influenza, so many of those who go their annual flu jab have been sicker than those who didn’t.)
After four years of historic drought, my beloved California has been drowning with storm after storm. Big Sur is cut off from the world, parts of it accessible only by helicopter for at least the next 2 months. The wind damage from the storms, flooding, lack of sunshine, and cold temperatures have contributed to many mental health problems, especially related to Seasonal Affective Disorder and mold intolerance.
Watching the world become unglued as the United States steps into unchartered political waters has also taken a spiritual, emotional, and physical toll on many.
Since August, five former students from my children’s school community have passed away unexpectedly. My daughters are besides themselves, wondering when the next shoe is going to drop, what will happen to the environment, and what laws against humanity will make their way through the states’ and national legislatures.
And then there are the daily stressors of life, which seem to poke at us like little pins in voodoo dolls… Stand-still traffic. (poke) A deadline at work. (poke) Laundry and housework. (poke) Email jail. (poke) Rising costs of groceries. (poke)
One of the few bright lights in all of the turmoil and upheaval is that we might finally get some answers about vaccine safety, with Robert Kennedy, Jr., leading a new national task force.
Now more than ever, self-care is critical for our health and well-being.
You may have noticed that I have been very quiet over the last few months, not having published any blogs or newsletters or recording any podcasts. This is because in all the chaos, I had to create space for self-care. I knew I was only going to make things worse for myself if I was sick, stressed out, and exhausted.
Here are the eight steps I’ve taken this winter to take care of myself, to put on my proverbial oxygen mask. I hope that they serve as a springboard of inspiration for you so that you can take a few steps towards creating sanity in your own chaotic world.
My little altar where I meditate and find inspiration every morning.
The one piece of self-care I have struggled with this winter is movement and exercise. I could make up all sorts of excuses why I’ve only found time for joyful movement one or two days a week, but they would just be excuses. However, having more consciousness around this allows me to humbly appreciate the opportunities I do have and make me more dedicated to carving out that space more regularly.
My friends, it is not selfish to put your well-being first. You will not do anyone any good if you are sick, exhausted, and stressed out.
Give yourself permission to say no.
Honor your circadian rhythm, a gift of our biology that encourages us to rest when it is dark outside and live it up when it is light.
Take care of your self, and you will not only feel healthier, stronger, and more vibrant, but you will also have more capacity to care for others, live your purpose, and create some sanity in all of our world’s current chaos.
You deserve it.
We all do.
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