Have you ever wondered if you were breathing correctly? Breathing is something we don’t often think about, but we should!  Correct breathing can be so powerful. Listen to this episode to learn all about correct breathing techniques and go through a breathing exercise with Stephanie.

Stephanie Esser is a Yoga Calm® Youth Instructor,  BREATHE™ Coach, and certified Oxygen Advantage® Instructor and creator of the amazing product BE Buddy and her business Balancing Elephants.  Visit her website to learn more about the multisensory breathing tool, BE Buddy, and her breathing classes.

Balancing Elephant's mission is to inspire and empower students with tools to build focus, strength, and compassion towards self and others. Using the tools of breathing, mindfulness, and yoga, kids can build healthy habits to improve wellbeing.

Featuring the song Scarlet by Once More, Autumn. 

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