In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.

Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com

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Chapters

00:00 Introduction

02:08 Sherry's Transformation Story

08:31 Habits of Successful Athletes

15:18 Creating Enjoyable and Sustainable Habits

22:32 The Problem with Diets

24:10 The Impact of Dieting on the Body

28:31 Intermittent Fasting and the Nervous System

33:11 Shifting from Protection Mode to Safety Mode

36:12 Mindset and Body Transformation

38:22 Managing Cortisol and Insulin Levels

39:46 Make Peace with Food Program