Let’s end the stigma around mental health and therapy! Almost 50% of Americans struggle with some form of mental illness or will experience it at some point in their lives. So why do so many of us hide in our disorder? In this weeks episode, we dive into what it’s like living with anxiety and OCD, and the types of therapy that can help. I explain my new journey through cognitive behavioral therapy and Chas becomes the host!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app