At the top of the episode, Cyndi speaks about making a radical diet shift to a low FODMAP diet and how her previous low-calorie diet fulfilled her but made her feel ill, dwelling on how her joy and her diet are connected. Then follows up with another sneak peek into the themes of her upcoming book. In the confession booth, Cyndi talks about the drawbacks of becoming emotionally invested in her crypto holdings. In ‘Swiping with Cyndi’ we discuss the drawbacks of being Facebook friends with people you meet on apps, and a run-in with a guy who had a 'funk'-buddy. Cyndie then speaks about how her impossible mission is feeling very impossible right now, but how she feels that she needs to own her own output and vision.