Where do we stand when it comes to youth athlete's and resistance training? Derek Miles address that question and more on this episode.
 
Derek has written a multi-part series on this exact topic. As a supplement to this episode, we encourage our listeners to go check out that blog series HERE where Derek has cited several research papers for you to go through at your liking.

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Where you can find Derek 

IG: @derek_barbellmedicine

Twitter: @dmilespt

Website: Barbell Medicine Youth Athlete Resistance Training Article

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Zach IG: @zachwagnerdpt

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