Episode 5: MINDFULNESS! Part two of Wise Mind Series
Released Tuesday, 11th May 2021
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Episode 5: MINDFULNESS! Part two of Wise Mind Series
Episode 5: MINDFULNESS! Part two of Wise Mind Series
Tuesday, 11th May 2021
Good episode? Give it some love!
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What is Mindfulness? Are Catholics allowed to use it? How is it used in therapy? How do I do it?!
Answers to these questions are (briefly) discussed in today's episode!
For more info on resources we mentioned, check out Dr. Greg Bottaro's Book "The Mindful Catholic" or go to https://www.catholicpsych.com/
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