Episode 7: Distress Tolerance: Conclusion of Wise Mind Series
Released Tuesday, 8th June 2021
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Episode 7: Distress Tolerance: Conclusion of Wise Mind Series
Episode 7: Distress Tolerance: Conclusion of Wise Mind Series
Tuesday, 8th June 2021
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Join us for the fourth and final episode of our "Wise Mind Series." From Marsha Linehan's "Dialectical Behavioral Therapy," Liz and Lisa pull their favorite techniques to CHILL OUT when we are feeling distressed! Also, a word from scripture on the matter!
We hope you find this series helpful!
-Liz and Lisa
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