The messages about how we should behave, think, look, and speak are weighing heavily on all of us. You can use your words, facial expressions, body, movements, clothing, actions, and possessions to express your authentic inner self. We may be clumsy, mispronounce our words, spill food and drink on our clothes, and make various blunders, but that's just being human. How do we express ourselves creatively and not worry about what other people think? Share your intense emotions in your projects instead of letting the world dictate what you should or shouldn't do.  Please do not be embarrassed or ashamed of having feelings; acknowledge them. Getting closer to your emotions in this way will help you better understand your emotions and, as a result, minimise anxiety and despair in your life.

https://youtu.be/U5IyBhxmcQA

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