(Imagine the Olympic theme song crescendos as your heart swells and your eyes water...)

The hosts' "Race to the Rings" segment previews the Olympic Marathon Trials in sunny Orlando. Abigail untangles the qualifying standards, introduces the "Literal Frontrunners" and threats to watch out for in the women's and men's fields. She also shares her favorite athletes' stories you'll want to cheer for.

Then, Wyatt Nunn takes the mic to preview the Grammy's with Blaise and Abigail. The two "part-time-music-guys" swap (musical) notes about their favorite artists and predict who'll win the Big 4.