In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact as many people as she can and to help them live to there true potential not only physically but mentally. 

We discuss the the challenges she went through, depression, mindset, goal setting and how all of these things have only made her stronger and helped her get to where she is today. 

You can follow Gina on 

Instagram at ginavallesfit

www.ginastotalfitness.com

Also we talk about CBD Oil and the impact it has had on her

https://www.cbdpure.com/