What's up folks! This was a super fun episode. I had the opportunity to sit down and chat with my buddy Tim Sinnott about Positive Psychology. Pos Psychology is a very effective tool and I just love its overall perspective. Tim covers the 5

Joe Clements | Mindfulness, Awareness, and Emotions

May 27th, 2019 50m 10s

On this week's episode I sat down and got Mindful with Santa Cruz native, Joe Clements. Joe talks about vulnerability, being who you really are, and using present time awareness to soften difficult emotions, mind states, and situations. Joe's

Lindsey Locke | Healing both body and mind with fitness

May 27th, 2019 45m

On this week's episode Lindsay and I dive deep into the role fitness can play in addiction recovery. We talk about the importance of setting manageable goals, checking your ego at the door, and the corollary between mental gains and physical g

TJ Woodward | The difference between treating and healing

May 14th, 2019 57m 12s

On our very first episode of the show we sat down with author and founder of Conscious Recovery, TJ Woodward. We discussed the role of spiritual disconnection, toxic shame, and unresolved trauma in addiction and how language can play a role in

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