34. Mastering Triggers: How to Effectively Navigate Emotional Activation
34. Mastering Triggers: How to Effectively Navigate Emotional Activation
34. Mastering Triggers: How to Effectively Navigate Emotional Activation
In this episode, I open up about my own recent experiences with emotional triggers and explore the profound impact they can have on our lives.
I discuss:
· What triggers are and why they show up. Hint: it has nothing to do with the person who is triggering you.
· What triggers look like and how you know when you are being triggered.
· Why they are essential cues pointing to unresolved issues or past traumas.
· 7 Steps to work with your triggers.
One great way to process and integrate when working with your triggers is through journaling. To start your journaling practice I invite you to join my FREE 7 Day Journaling Experience for Self-Discovery: https://the-sonia-flores-companyllc.ck.page/journaling-experience
Need help working with your triggers or other unresolved trauma, book a 1:1 Coaching Session: https://www.sonia-flores.com/
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: [email protected]
Apple Podcasts: https://apple.co/3G50aQC
From The Podcast
Modern Latina in Midlife
Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age.At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness.The intention is that these conversations will spark something in you too.Join Podchaser to...
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