Gary is joined by Lead Sports Scientist – Southampton FC Womens and Girls. She has also recently worked as first team sport scientist at Southampton, as well as the academy at Southampton and Aston Villa.

In this interview, she gives fantastic insight here around the topic of pre-season training with tips for coaches as well as insights from her journey and career.

This podcast is sponsored by our good friends at HEJA. (go.heja.app/msc)

On Heja’s free team management app, You can see exactly who reads the information you send out and, unlike whatsapp or a group chat, you can organise your training times and details using a separate team calendar within the app that’s easy for everyone to view, meaning those all important dates and times do not get lost in a buzzing group chat.

Surprisingly, Heja is actually free-to-use for your whole team, and we recommend you download it now and give it a go to save yourself some time and get your team better organised and all together this season.

You can search in your App Store for Heja, or just click the link here: (go.heja.app/msc)