Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.comMost people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.Extra Stuff:Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/Check out WDN's Website - https://www.wedominatenutrition.com/Warrior Programming - https://www.warriorprogramming.com/The Protein Works Supplements - https://bit.ly/TPWChrisWillxThe FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-dietCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contactLearn more about your ad choices. Visit megaphone.fm/adchoices