Episode from the podcastModern Wisdom

#070 - Tim Briggs - How To Eat For Performance

Released Thursday, 9th May 2019
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Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com
Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.
Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.
Extra Stuff:
Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/
Check out WDN's Website - https://www.wedominatenutrition.com/
Warrior Programming - https://www.warriorprogramming.com/
The Protein Works Supplements - https://bit.ly/TPWChrisWillx
The FODMAP Diet - https://www.healthline.com/nutrition/low-fo…
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: modernwisdompodcast@gmail.com

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1h 29m 41s
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