This week it’s part 2 of ‘Lockdown 2.0 vs 1.0.’ The girls talk about this unusual year working at home, how every day feels like ‘Groundhog Day,’ taking time to find some different ways to enjoy each day, home schooling in lockdown and 'iso birthdays.' It’s a really hard time, so be kind to yourself and check in on oth... more
We’re back! We took a bit of an impromptu break as we needed to deal with this new lockdown we find ourselves in. Today we talk about Lockdown 1.0 vs 2.0 and how we are dealing, ‘Bovids’ (you’ll have to listen to find out what this means), how it’s okay to not put pressure on yourself during this time and guilty pleasu... more
This week, the girls bring you part two of their chat with special guest Samantha Rowe from Memories of an Angel to talk about pregnancy and infant loss. In this episode they explore the stigmas, misunderstandings and complexities surrounding adoption, surrogacy and IVF, including the financial and time impacts. Samant... more
This week, the girls welcome a very special guest Samantha Rowe to talk about a very important topic- pregnancy and infant loss. In part one, Samantha shares her story and tells us why she founded Memories of an Angel. Find out more about Memories of an Angel here: https://www.memoriesofanangel.com.au Please note, the ... more
This week, the girls welcome back Sarah! They speak about how being in isolation and living in these unprecedented times has changed and created new habits and changed their motivation levels. Also, they discuss if people are becoming more anxious as restrictions slowly start to lift. Sam was excited to start home scho... more
The girls talk about their experience in isolation, in what feels like has been a very long time staying at home! They discuss the new normal – working from home, home schooling and now, what it will be like to gradually ease back into normal life, as well as new anxieties. They ask if we want to go completely back to ... more
It’s been over a month now in isolation and the girls catch up via Zoom to talk about about how they are doing. From working from home, some of the hobbies they’ve been taking on, to home schooling, there's been a lot happening in each of their worlds despite being at home. The girls also question and discuss why it se... more
Zoe Langenberg is a social media whiz who spends her days helping small businesses make the most of social media. It’s no secret the girls love to support local business, so they asked Zoe to share her top tips and tricks on the podcast. In part two, Zoe talks about social media upskilling, keeping headspace for creat... more
It's an unprecedented time for the world right now. Everyone is affected in some way by the current COVID-19 situation. This week, the girls adjust to a 'new normal' for a while and record the podcast using Zoom whilst discussing how they are dealing with this new situation including working at home, home schooling and... more
Zoe Langenberg is a social media whiz who spends her days helping small businesses make the most of social media. It’s no secret the girls love to support local business, so they asked Zoe to share her top tips and tricks on the podcast. In part one, Zoe lays out her social media strategy and talks about the best way ... more
The way we work is changing. Young Australians will have an average of five careers and 17 jobs in their lifetime. With so much flexibility and uncertainty in the modern workforce, career planning can feel daunting. Marija Duka, lawyer turned career coach, joins the girls to talk about empowering millennial women ... more
The way we work is changing. Young Australians will have an average of five careers and 17 jobs in their lifetime. With so much flexibility and uncertainty in the modern workforce, career planning can feel daunting. Marija Duka, lawyer turned career coach, joins the girls to talk about empowering millennial women ... more
Home renovations can be one of life’s most stressful events. As a single woman living solo, Kristine wanted to be prepared and not get taken advantage of. But no amount of research or recommendations could have prepared this renovation nightmare. Plus, the girls talk about the male-dominated tradie industry, actions y... more
If you scroll through Instagram, you’ll see self care has become synonymous with face masks, massages and yoga classes. But, according to the girls, the best self care can be simple and free. It’s all about knowing yourself and what you need, and making a little time for it every day – whether it’s spending time in you... more
Meet Archie, Devo, Elvis and Toby, the very good boys who support the hoomans behind this podcast. Dogs (and Sarah’s extended pet family) are very near and dear to the hearts of the girls. In this episode they share stories about their cheeky pets, good and bad pet parent habits and how to find the right dog for your ... more
Valentine’s Day is around the corner and the girls are talking about Date Night, from first date activities to dating on a budget to carving out quality time with your SO when you live together. And if V-Day gives you anxiety, Kristine says to forget the romance and celebrate all kinds of love instead, whether that’s ... more
Australia is facing a climate emergency with a summer of record heat and bushfires. In this episode the girls talk about their passion for the environment and the small actions they take that add up to a bigger difference. Plus, Sarah shares stories of living in drought and fire affected areas of rural NSW while Sam s... more
Striking up friendships can be hard, especially as an adult, and studies show more than a quarter of Australians feel lonely every week. We’re social creatures at heart and the benefits of friendships are many. But how can we create a community if we live away from family or everyone is time poor? In this episode, the ... more
For many of us, January means setting resolutions for the new year, and more often than not, health is front and centre. In a special two-part series, wellness coach Laura Morel joins the girls to discuss fitness, nutrition and mindset. In part two, Laura gets into the nitty gritty of nutrition and eating well, from h... more
For many of us, January means setting resolutions for the new year, and more often than not, health is front and centre. In a special two-part series, wellness coach Laura Morel joins the girls to discuss fitness, nutrition and mindset. In part one, Laura talks about the importance of mindset and shares her tips for s... more
This episode the girls talk babies: choosing to have a baby, or not to have a baby, when and how, or when there isn’t a choice at all. Sarah quizzes Sam on her pregnancy and being a new mum, while Kristine looks into freezing her eggs. Wherever you are on the spectrum, the girls have got you covered. Recommendations:... more
Pre-Christmas madness is underway and it seems like everyone wants to squeeze in a festive catch up before December’s over. The girls talk about their gift-buying rules, creative present ideas and what to bring to someone’s event when you’re told not to bring a thing. And it wouldn’t be an episode about social etique... more
Empowerment and intuition coach Ellen Mohan sits down with the girls to talk about everything from digital detoxing to essential oils. Ellen is passionate about helping women to harness the power of their intellect and intuition. Plus, a beginners guide for cleansing the energy in your house. Ellen trained at Beautif... more
Tis the season to be jolly, and while some love festive get togethers, the work Christmas party can be a difficult social occasion to navigate. It could be the one time of the year you can’t avoid hanging out with your colleagues outside the office. The girls share survival tips from finding a buddy to the Irish goodb... more
Get ready for 2020 with special guest Caroline Guillemain-Brunne, the “life assistant you never knew you needed”. Caroline is the founder of Organise.Curate.Design. and helps people to balance their lives, businesses and to-do lists. In this episode she shares her top tips for successful goal setting, getting organise... more