Everything is fundamentally neutral. WE are the ones who decide to identify a certain experience with a negative or positive charge.

When we go through trauma which caused us a lot of pain and heartache, it has become natural for us to identify negative emotions with the experience. This identification is what keeps us trapped within the restraints of our trauma, even if we think we are 'over it'.

Do you talk about your trauma a lot? Now, I'm not saying don't talk about experiences that are effecting your current reality, what I'm saying is: you cannot change the past, but you can change your attitude.

Transmuting these lower vibrational energies into high vibrations will help us to empower ourselves and cultivate more joy and love than we could have imagined!

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Love, Beth
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