Are you a glass half empty or glass half full type? I used to consider myself a pessimist, but that's all changed.

In this episode, I'm focusing on responding to the anxiety and overwhelm many are experiencing. I will share some things you can do and a helpful mindset shift to rewire your thinking, and help your feelings become safer to experience. I will offer you an alternative answer to the age old question about how much water is in the glass. 

Visit mombrainrewired.com to schedule a free session to address any questions or to get help with the ups and downs you might be experiencing, so that you can feel like life is full of the joy you want to have.