In today's episode I am chatting with an amazing human, my friend Jennifer Carlyle. Jenn has been part of Mom Camp since the very beginning, and leads our movement classes at all the Camp weekends. Jenn is committed to helping moms reconnect with themselves, and in this episode she is sharing about one of her favourite tools - POPs. These "pockets of peace" are a quick and easy way to check back in with yourself and grab a moment of peace when you need it. When mom life gets to be a lot and you need a quick reset, POPs are a game-changer. 

Jenn shares about her own story, and what led her to create these strategies, and what she's learned along the way. 

You can find the full show notes, Jenn's bio, and contact details at www.momcamplife.com/podcast.