In today's episode I am chatting with Elise Knox. We are talking about the magic of parenting teens...or at least how you can make sure you take care of YOU during these years. It's just like the instructions about putting your own oxygen mask on first. Kids are going to have some very big feelings and taking care of you ensures that you are more ready to hold space for them when those feelings show up. Heck, this goes for kids at ANY age! 

Elise has some great advice to share, and it's an awesome conversation. Enjoy! 

You can find the full show notes, Elise's contact info, and bio at www.momcamplife.com/podcast.