Jessie Ereddia
Mom EmpoweredEpisodes
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Today’s episode features the Live recording of a workshop I recently hosted in the Mom Empowered Facebook community on the topic of communication cycles with your partner. I dive into some common unhelpful patterns you might be noticing in your
Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key q
Today’s episode features a recent conversation my husband Grant and I shared in my Mom Empowered Facebook community on the topic of RESPECT. We dove into a few reasons for why your partner might not be showing respect, next steps for you to tak
I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives
Today’s episode features the Live recordings of two workshops I recently hosted in the Mom Empowered Facebook community on the topic of time management, especially as it relates to MIND management. In these workshops I not only answered differe
Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and se
Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Boldly Overcoming Facebook community, inclu
Today’s episode is all about the power of allowing ourselves to fully feel the emotions we are often wanting to avoid when it comes to making decisions. In this episode, I’ll be walking you through a simple exercise you can start using now to h
In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that
Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often fi
Today I’m sharing how I was recently challenged to redefine what being “the best” actually looks like, as well as offering up an exercise and a few new ideas to help you redefine what YOUR best looks like, too. I dive into topics like knowing y
Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clea
Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it ca
If the thought “I don’t have enough time” is on repeat in your head these days, today’s replay episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our tho
What if the key to getting what you want in your marriage is actually deciding to need for NOTHING from your marriage? Today I’m diving into the topic of taking more ownership of our lives - including our thoughts and emotions - as it relates t
Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thought
Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity a
Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yo
Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence.Learn more about my Mom Empowered coaching program and how I empower moms
This year I not only want to see you become a happier wife, but also a wife who is EMPOWERED. Empowered to cultivate a healthier marriage. Empowered to take ownership of your emotions and experience. Empowered to love and BE loved without the e
If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself
Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either
Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my h
There is a popular perception that setting boundaries is scary or has to be painful and awkward, and today I want to introduce to you a tool that can make setting boundaries super SIMPLE and help you handle everyday situations with more confide
Today I am sharing a snippet of what a typical morning in the Ereddia household looks like these days, plus diving into the truth about what is ACTUALLY causing you to feel frustrated, powerless, or inadequate around your kids. Hint: It’s not y
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