Softness Now!
Released Tuesday, 11th February 2020
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Softness Now!
Softness Now!
Tuesday, 11th February 2020
Good episode? Give it some love!
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Amelia cooked something delicious and Edan shares updates on Bean's school drama. At about 31:00, they talk to Diana Winston, author, director of Mindfulness Education at UCLA, and creator of the UCLA Mindful app, about what mindfulness is and how to cultivate it to bring joy and contentment to parenting.
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