Being a mom is a 24/7 job! And there are so many things moms aren't aware of when they enter motherhood. From body changes, hormones, postpartum depression, feeling self-conscious, overwhelmed, underprepared, exhaustion, midnight feedings, toddler tantrums, loss of self-identity, to relationship deterioration, this podcast is dedicated to all the moms who feel alone and misunderstood. Hi, my name is Sarah Denton. I'm a wife, a mom, a health and fitness coach, and a woman who has a deep passion to help uplift, encourage, and guide moms to be the best versions of themselves. I started a local walking group call Stroller Champions which allows me to meet and talk to mommas on a daily basis. And although the details of their stories are always their own, the feelings and emotions that they juggle and deal with are all the same. So while many moms feel alone, they actually have a huge support group around them that they are completely oblivious to! My goal is to interview women's health care providers, educators, counselors, and moms to allow them to share their expertise, their struggles, special circumstances, tips, and guidance in order to help combat the negative side-effects that all moms feel at some point or another. Like, Subscribe, and Share to help make motherhood matter and support moms around the world!