Welcome to Mom, You Can Take a Break With Me your host, Nicole Walker married, working mom of two younger kids striving be as intentional about my self care as I am about being the best mom I can be.  This podcast is all about real moms sharing real stories about their trials and triumphs on their journey to be more intentional about their self care journey.       Today’s episode is called “15 Minutes of Quiet Time” In this inaugural episode of Mom, You Can Take A Break  you will meet my MOMMY, Dr. Denise Powell .  It seemed the most appropriate to start with the person I know as Mom to see where her perspective is on self care and what she thinks about the journey I have started.  She will reflect on what self care meant to her when we were kids and what it means to her now and why it is a muscle she is still trying to build.