Cooking dinner is the easy part of the day -- it's the meal planning, anticipating the picky eater, grocery shopping, coordinating schedules, washing dishes, etc that go with it that can become overwhelming; it's called invisible labor and it's something moms know all too well. Psychotherapist Erica Djossa is committed to helping moms lighten this heavy load with strategies to divide domestic and cognitive work at home in her new book "Releasing the Mother Load: How to Carry Less and Enjopy Motherhood More." Today she chats with Maria about:
For more tips & resources from Erica visit ericadjossa.com or follow her on social at @momwell.
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