“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”‭‭Galatians‬ ‭5‬:‭22‬-‭23‬ ‭ESV‬‬

Episode 26: Silence

Feb 27th, 2024 1m 54s

Sometimes I need to practice sitting in silence. Hope you can join me for a short moment to just be present.

Episode 25: Unfamiliar

Feb 20th, 2024 1m 52s

Trying new things, going new places and meeting new people can be hard. I’ve found living with a grateful heart can help get me through those unfamiliar situations because I’ll come out of them thinking of things I can be grateful for about the

Episode 24: Love is

Feb 13th, 2024 2m 9s

It’s the week of Valentine’s! Whatever you might feel or think about this day my hope if that you can still reflect on what love actually is and means to you. Today’s reading: 1 Corinthians 13:4-7 (NIV)

Episode 23: Whatever is true

Feb 6th, 2024 1m 58s

Today I read from Paul’s letter to the Philippians. If you find your mind wandering, Paul writes on things to think about. Hope you can listen to see what those are. Philippians 4:8 ESV

Episode 22: Reflections

Jan 30th, 2024 1m 53s

How are you doing? I wanted to give time to reflect on this past month. Hope you can look back on the month with gratitude and continue with what worked.

Episode 21: A Cup of Tea

Jan 23rd, 2024 1m 45s

Yes I had just finished a nice glass of hot tea before writing this. It was the first time I had used cream in my tea and enjoyed it. Today I’m grateful for just a cup of tea. Something simple in my everyday life that I really do appreciate. Wh

Episode 20: Simple

Jan 16th, 2024 1m 54s

I will be trying something new as I approach these. I will try to focus on a more simple practice of gratitude. I can’t let perfectionism stand in the way of a grateful heart.

Episode 19: Not Giving Up

Jan 9th, 2024 2m 35s

I hope you’ve had a happy first week of the new year! I needed some extra encouragement this past week and fortunately came across these verses from 2 Corinthians 4:16-18. My hope is that you can be encouraged and grateful as you continue in th

Episode 18: 2024

Jan 2nd, 2024 1m 31s

Happy New Year! Hope you had a wonderful Christmas. I’m grateful for this moment and looking forward to seeing what this new year holds.

Episode 17: Luke 2:1-20

Dec 19th, 2023 2m 43s

Today’s reading is from Luke 2:1-20 (ESV) the Birth of Jesus Christ. Hope you have a very Merry Christmas!

Episode 16: Matthew 1:18-25

Dec 12th, 2023 1m 37s

Today’s reading comes from Matthew 1:18-25 (ESV). As we approach Christmas, I continue to read the events leading up to the birth of Jesus. Hope you can make time to give thanks!

Episode 15: Luke 1:26-38

Dec 5th, 2023 2m 7s

These next couple of weeks leading up to Christmas will feel different, so these episodes will sound different. No intro and no outro; only scripture. Hope you can find time to reflect and give thanks. Today’s Reading: Luke 1:26-38 (ESV)

Episode 14: Reflections

Nov 28th, 2023 2m 13s

How was your thanksgiving holiday? During today’s episode we spend time reflecting on a moment that you are grateful for from this past week.

Episode 13: Psalm 100

Nov 21st, 2023 1m 48s

Today’s Reading is Psalm 100:1-5 (KJV). Hope you have a wonderful thanksgiving!

Episode 12: Thankful

Nov 14th, 2023 1m 59s

Happy Tuesday! What are you thankful for? Grab a journal if you want and let’s jot down some things to be thankful for.

Episode 11: The Lord’s Prayer

Nov 7th, 2023 1m 59s

Hope to encourage you to take time in prayer. Today’s reading comes from Matthew 6:5-15 (ESV) in the Bible. The Lord’s Prayer.

Episode 10: November

Oct 31st, 2023 1m 33s

I know it’s still October, but tomorrow starts a new month. During the month of November and as we approach Thanksgiving, I want to create more space in my life for daily gratitude. Hope you will too.

Episode 9: Reflection

Oct 24th, 2023 1m 57s

In this episode, I wanted to dedicate a couple of minutes to reflect on the day. Feel free to grab a journal and pause after questions if you have extra time.

Episode 8: Breathe

Oct 17th, 2023 1m 40s

Sometimes you just need to remember to breathe! Take deep breaths and slow down.Song: Breathe by Jonny DiazSongwriters: Jonathan Smith / Jonny Diaz / Tony Wood

Episode 7: Rest & Health

Oct 10th, 2023 2m 24s

Resting is important yet it’s so easy not to dedicate time for it when life gets busy. What does rest need to look like in the season of life you’re in now?

Episode 6: Quote by Jim Rohn

Oct 3rd, 2023 1m 17s

Quick quote today! Are you able to both be thankful for the life you have while in the midst of pursuing a life you desire? How can you learn to be thankful in the present while also looking towards the future?Today’s reading is a quote by Ji

Episode 5: Time for Fall

Sep 26th, 2023 2m 45s

Happy Fall! It’s a new season, so how will you choose to be grateful in this new season of life? What will this new season bring? Bible reading: Ecclesiastes 3:1-8 (CSB)

Episode 4: What is Gratitude?

Sep 19th, 2023 2m 11s

What do you think of when you hear the word “gratitude”? Why do you choose to be grateful? I hope today’s episode will prompt you to think about what gratitude means to you. Definition of Gratitude is from Google’s English dictionary which is

Episode 3: Botanical Gardens

Sep 12th, 2023 1m 40s

I love walking in botanical gardens! They’re such a sweet and beautiful space. I’m always able to be very present in the moment when I walk though the gardens. Is there something in your own life that allows your to be present and grateful for