On episode #73 of Time Out with Tinseltown Mom, I speak with Dr. Kathryn Smerling. Dr. Smerling is a psychotherapist who provides a variety of adult, family and child therapy in her private practice. She’s also a nationally recognized expert contributor for various outlets such as CNN, HLN, and Fox News.On this episode we discuss signs of postpartum depression and ways to get help.For more on Dr. Smerling visit: www.drksmerling.comResources for Help:Substance Abuse and Mental Health Services Helpline: www.SAMHSA.govSuicide and Crisis Lifeline: www.988lifeline.org*If you’ve received value from any of my podcasts I’d love for you to head over to Apple and leave a positive review. These reviews help other moms find my podcast. They’re also encouraging to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you in advance!Follow Tinseltown Mom!TinseltownMom BlogInstagramFacebookTwitterPinterestLinkedIn