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S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

Released Friday, 26th April 2024
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S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

Friday, 26th April 2024
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MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new

3 Takeaways from today's episode:

1. How to incorporate FLOW into their daily lives2. Why you can't WAIT to start taking care of yourself3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity.

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Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

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MOMFIT

We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and then having a very traumatic experience in my 4th trimester, I dedicate my life to sharing and help other mamas to do everything good I did during pregnancy and be prepare and avoid all the mistakes I did during the 4th trimester which lead me to postpartum depression and anxiety. Join us every week Support this podcast: https://podcasters.spotify.com/pod/show/momfit/support

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