Every busy woman is at risk of burnout. 

We take our Smartphones with us every where we go, even to the bathroom!

We work late hours. We miss family events - and even when we are present we're on the back porch, hurriedly checking emails on our devices or taking phone calls.

But let's get one thing straight!

It's not the amount of work we do that causes burnout. It's that feeling that we're never 'off duty'. 

It's having our attention permanently divided between work, being a mom, wife, daughter, sister, etc.

Competition for our time is fiercer than ever.  We're under constant pressure from a million distractions.

It's easy to see why so many women are stressed out and not as successful as they'd hoped to be.

It feels like a trap. And it is!

Taking care of our mind, body, and spirit will not only help our relationships but it also causes us to feel happier and more successful, too.

But why can't we ever seem to do this?

What's stopping us from nurturing ourselves well enough to finally achieve everything we dream of - including a healthy, well-rested body and a mind sparkling with creativity and joy?

Tune in TODAY as I share how to DITCH YOUR SELF-SABOTAGING HABITS for good so that you can finally achieve your Big Goals & Big Dreams!

Get full show notes and more information here: https://www.katherinekuhn.com/podcast