There is no right or wrong way to give birth. Every labor and delivery story is beautiful and sacred in their own way. I have had four very different labor and delivery experiences. Three of them were medicated and one was unmedicated. I'm sharing all of these stories with you today!

I opted to have a natural unmedicated birth for my fourth child, Rumi. The most important thing I learned was that I needed to let go of trying to control everything. When it came time to give birth, my body knew what to do, and it was the most Spiritual and empowering moment of my life. 

In this episode, I discuss:

• Why I chose to have an unmedicated birth
• Tips for expectant mothers who wish to have a natural birth
• How I managed labor pain
• My postpartum recovery details 
• The importance of having a support system

Head to mommy-diary.com for show notes and more resources!