Why do we need self-care? This mom says it well:

"All day and all night, 24/7 SOMEONE needs SOMETHING from me. There’s no safe time, no breaks when I can count on just worrying about myself for a while. There are no space boundaries, everyone feels like they can just touch me alllll day long and I’m constantly serving these beasts with love and delicious dinners and fancy freaking desserts. Sometimes, I just need a break! Lol."

This bonus episode will cover how to create space for simple self-care!

Sign up for the Self-Care challenge here: www.momswhoknowpodcast.com/selfcare

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