Dr. Samantha Brody says, “You can’t fail at self care.” When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our needs met. 

For more information and to get Dr. Samantha’s book, visit: www.drsamantha.com

Values Exercise from Overcoming Overwhelm 

Sample Chapter from Overcoming Overwhelm

Stress Less Outside the Box ebook

For show notes, visit: www.momswhoknowpodcast.com

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Today's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world. 

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