In this episode, you'll hear amazing tips on nutrition and exercise.  Haddie Harris Crockett and De Ann Corbell of Kubex Fitness share what makes Kubex a unique and effective workout and they also share tips for getting and staying healthy whether you live near a Kubex or not.  They also remind you to be gentle to yourself and when and if you 'fail' to just get back up; don't give up and try again.  You're health is worth it and you'll experience so many amazing benefits.  Listening to this episode will give you a boost to your motivation and if you let it; it will inspire you to do something active and eat something healthy as soon as possible.  Take good care of yourself because you're worth it.  For more information about Kubex Fitness visit www.kubexfitness.com