Kim Bowser
Monday Morning Motivation with KimEpisodes
Episodes of Monday Morning Motivation
Mark All
Search Episodes...
This episode talks about about how to be stronger than your distractions and/or Procrastination and take your focus to the next level!
This episode I talk about overcoming obstacles to reach your full potential and how I was able to keep pushing forward to win my first pans at black belt after my elbow dislocation
What exactly is mental toughness? How do you develop it? And how does this relate to your goals? Listen to this episode to find out!
This episode talks about the years of work that has to be down to grow strong roots and even when you don't see or feel the growth, that it is happening. A message of motivation to help if you are feeling discouraged, frustrated or impatient.
This episode talks about discovering your identity and tips on how to make sure your identity is not linked to performance.
This episode talks about the three factors that go into performing and how you can take your performance to the next level!
Having a healthy level of competitiveness can be good, however when you let your teammates and training partners become your competition, not only can it have detrimental effect on your training relationships, but your own growth. Listen to thi
This episode talks about the new year as a time to reflect on your past year's goals, setting new ones and tips on how to use goals and reflections to give you direction and help you get more things done!
This episode talks about how to overcome trying to go toe to toe with someone that is stronger than you and how the technique of Jiu Jitsu will always help you to win
In this episode I talk about the importance of team mates and some simple way to be a ensure you are a good one
In this fun episode myself and Jp discuss the 5 tips we each have for beginners to Jiu Jitsu. Take a listen to this fun and helpful episode!
This episode talks about 3 ways you can improve your productivity TODAY!
This episode talks about strategies to help you in your training and to learn to win in the competition setting.
This episode talks about my personal struggle with body image over the years and how jiu jitsu helped me embrace that strong is beautiful and my worth is not determined by my outside appearance. Check out this episode....it's full of vulnerabil
This episode talks about the importance of training your mind, same as you train you body to improve your mental strength and preform at your peak!
This episode talks about the importance of learning to embrace discomfort for you to grow and reach your full potential
This episode talks about the 10 ways Jiu Jitsu has impacted my life.
This episode talks about that amazing feeling you get when you hit your first submission, how to keep the feeling going and how to use it for your benefit!
In this episode I talk about the compound effect. We often think that small and insignificant everyday life decisions will not make a big impact; however, a steady long-term committed plan will be much more fruitful because of the compound eff
This episode talks about the importance of staying focused along your journey in Jiu Jitsu.
What does a black belt mean? This episode talks about the symbolizes behind the black belt, the mentality behind becoming one and the importance of perseverance.
This episode I talk about competition mindset and 3 rules you need to build mental toughness
Special Guest JP Garcia joins the podcast to share his 25 year journey in Jiu Jitsu beginning in Ecuador, his continual strive to seek Jiu Jitsu, reach his black belt and open his own school. He talks about the most important lesson the mats ha
This Episode talks about my experience having 2 Type 1 diabetic kids and how the struggles teach you to handle things better. Most people wish things to be easy and often quit when things get hard. It doesn’t get easier, you just get better at
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us