✎ Dalai Lama' 3 ways to Calm your Mind : In this video we're going to learn how to calm your mind which are takeaways from Dalai Lama

✎ The 14th Dalai Lama is the current Dalai Lama, the highest spiritual leader of Tibet, and considered a living buddha. The Dalai Lamas are also leaders of the Gelug school, which is the newest school of Tibetan Buddhism and was formally headed by the Ganden Tripas. Dalai Lama got The Nobel Peace Prize in 1989