Hello and welcome to Mondays Bookworm Episode 16, the podcast that helps people understand "Why and when you should read books"I'm your host, Santhosh Nimmani, India’s first Proud Introverts Career mentor and today we're going to talk about the book "The 5 Second Rule” by Mel Robbins's

Have you ever considered how far your life is from what you desired?Or that you just can't let go of bad habits and thoughts that stop you from growing and getting better? If you said yes, Mel Robbins's book "The 5 Second Rule" was made for you.Mel was going through the worst time of her life until she found a great tool that helped her turn things around and move on to a new and better time.She stopped hitting the snooze button on her alarm clock every morning, started doing new things, and felt better about herself.By doing this, she did something amazing: she realized that she was in charge of both her actions and her thoughts. Do you want to know more about this thing? So keep listening to this podcast to find out how to change your life.