Live Like an Otter: Finding Happiness in Everyday Moments

Welcome to the first episode of Money Roots, where we explore the intersection of personal finance and personal growth. Today, I am thrilled to have Sandra Miller, a happiness coach and host of the sassy podcast "A Sassy Little Podcast," as our guest. Sandra has embarked on a journey to find happiness and has now become a happiness coach herself. In this episode, we delve into Sandra's personal journey, the concept of happiness coaching, and how we can all cultivate more happiness in our lives.

Key Takeaways:

• Authentic happiness comes from within and is not dependent on external factors.
• Gratitude and appreciation are powerful tools for building happiness.
• Shifting one's perspective and allowing oneself to be happy are key steps in the happiness journey.
• Feeling all emotions is important, but it's possible to come back to a baseline of happiness.
• Small moments of joy and fun can have a significant impact on overall happiness.

About The Guest(s):

Sandra Miller is a happiness coach and the host of a popular podcast. She embarked on a journey to find happiness after feeling a lack of optimism and joy in her life. Through her own experiences and research, she discovered the power of authentic happiness and decided to become a happiness coach to help others find their own happiness.

A Sassy Little Substack | Sandra Ann Miller | Substack

asassylittle.com

Home | Sassy Little Podcast

Email Sandra - [email protected]

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If you have any questions that you would like answered on the show, feel free to email us at [email protected]

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

The Journey to Happiness

Sandra shares that she had been in a bit of a funk since the end of 2016, feeling a lack of optimism and overall dissatisfaction. However, by the end of 2022, she realized that something needed to change. She wanted to be happy, but not in a superficial or toxic way. Sandra emphasizes that happiness is not about pretending everything is great or ignoring negative emotions. It is about authentic happiness, feeling all of our feelings, and understanding that we can always find our way back to happiness.

"I wanted to be happy. And I'm going to do a big caveat right now in saying happiness is one thing. Toxic positivity is the antithesis of happiness. So this isn't putting on a smile. This isn't pretending like everything's great. This is really getting into authentic happiness, feeling all of your feelings, being in whatever mood you're going to be in, but also understanding you can get back to being happy."

The Role of a Happiness Coach

Sandra stumbled upon the concept of happiness coaching during her journey to find happiness. She realized that she wanted to help others find their own...