Understanding your emotions : exploring vulnerability and self expression , feeling conflicted between your thoughts and actions ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

Break free from self sabotage and stagnation

Oct 1st, 2023 29m 31s

If you are not happy with your life , feeling stuck , unfulfilled , or not living the life you want , it’s easy to blame external circumstance , other people , or even fate for your situationship. What if the real obstacle to your progress and

Restart your manifestation journey and get back in the saddle of positivity!

Aug 13th, 2023 52m 43s

Dedicated to helping you navigate the twists and turns of life while staying firmly on your path of manifesting the best life. In this episode, we'll explore the transformative practices of self-reflection, self-care, and positive inner dialogu

Gratitude ! A powerful tool we overlook .

Jun 9th, 2023 14m 33s

The way gratitude work is that you create and emotional state that lead or trigger your brain into thinking that great things are happening to you while your brain don’t know the difference between fiction and reality. Your brain believe what y

Bonus

"Decisions: The Power of Making a Choice and Why it Matters"

Apr 24th, 2023 4m 54s

In this episode, we explore the importance of making decisions and how they can impact our lives. Inspired by the wisdom of Dr. Abraham Twersky, we delve into the power of choice and how it can shape our personal and professional journeys. Join

Words are powerful

Oct 30th, 2022 9m 35s

Everything you ever want for yourself rely on your words, you manifest through the power of your own thoughts and words. --- Send in a voice message: https://anchor.fm/monica-periade/message

Words

Apr 25th, 2022 3m 48s

Words are powerful ! Our words influence the quality of our lives ! --- Send in a voice message: https://anchor.fm/monica-periade/message

A winner quote

Apr 25th, 2022 2m 10s

A reminder for anyone that wants to quit, stop and needs a boost of confidence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

You can’t make everyone happy

Apr 25th, 2022 1m 37s

You can’t really make everyone happy as no one else but yourself can make you happy or sad. You don’t like everyone and not everyone around you likes yout and that is absolutely normal and ok. What can really help you is to understand, know and

Adapting the old to the new

Apr 14th, 2022 8m 20s

Progress is impossible if you always do things the way you always do things : change , the diversity of how we are doing things, initiates and sustains progress and most importantly creates and innovative personality. --- Send in a voice me

Impostor Syndrome

Jun 28th, 2021 5m 3s

Explore the phenomenon as is not a mental disorder but thoughts and doubts . --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

Niche

Jun 27th, 2021 3m 50s

Who is that I help ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

Understanding Failure

Jun 25th, 2021 19m 16s

Understanding how the mind and body works together and how emotions can lead your thoughts and vice-versa . --- Send in a voice message: https://anchor.fm/monica-periade/message

Short parable

Jun 22nd, 2021 2m 38s

The little mouse and the jar of grains--- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

Keys to a more fulfilling life

Jun 20th, 2021 4m 29s

1. Keep a diary 2. Take up on daily long walks 3. Let go of resentments 4. Be impeccable in your communication skills ( read everyday ) 5. Set your intentions and consciously create your days 6. Flick fear , anxiety , stress and negativity in t

A great Coach

Jun 20th, 2021 6m 40s

Understanding the abilities of a great coach and the value of coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

The mind

Jun 20th, 2021 10m 8s

Understanding the subconscious and conscious mind and how we can manifest success --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

Your frenemy- where it comes from

Jun 20th, 2021 12m 6s

How a saboteur forms , why and when ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

Understanding your Saboteurs-Hyper Vigilant

Jun 19th, 2021 6m 57s

A short introduction to mastering your mind , leading a progressive mind and how to identify your hyper vigilant saboteur if predominant . --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

The Judge , the master Saboteur

Jun 18th, 2021 8m 26s

The judge is the universal master --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

Self sabotage ( the restless )

Jun 18th, 2021 11m 52s

Impatience , wondering what’s next , fear of missing out , restless --- Send in a voice message: https://podcasters.spotify.com/pod/show/monica-periade/message

How you self sabotage -Hyper achiever

Jun 18th, 2021 1h 2m

A short introduction on the negative aspects of a hyper achiever saboteur and the impacts of being a pleaser. Measuring Mental FitnessMental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Sabo

How You Self Sabotage

Jun 18th, 2021 6m 11s

Discussing main key to mental fitness and how we self sabotage and why it’s important to identify and work on yourself . --- Send in a voice message: https://anchor.fm/monica-periade/message