Living in a monastery in a lot of ways can feel like being on a retreat that never ends. The day in the life of a monk is extremely busy from 5:20 am until 8 pm, it can even be longer than that if I had homework. As monks, we had about 2 weeks a year to go on vacation and we each had about 1 day a month for a small retreat day. We would go to a cabin that we owned and most monks on their retreat day would go hiking, bbq, and just relax. If you can once a month, take your own retreat day and put away your computer and your cell phone. Just take a day for yourself with no work and relax. Even monks take retreats once a month.  https://MonkMindset.com