In this week's Coffee Talk, Megan discusses her personal fitness and nutrition journey as a new mother, and how it ties back to her role as a Montessori guide and parent. She covers her challenges with self-care postpartum and how she's turning things around with the help of a registered dietitian. The power of making small changes to her routine, and remembering that she matters, too, have had huge impacts on her wellbeing. Megan shares about why she is dedicated to prioritizing her own health and wellness, not just for herself, but also for her children and future students. She explains the importance of her holistic preparation as a mother and an educator, emphasizing her nutritional changes and a manageable but consistent fitness regime, to better thrive in motherhood, as well as prepare to meet the demands of an active classroom.

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