In this Coffee Talk, Megan is inspired by a particularly hard day to create something grounding for parents who find themselves on the edge. She shares her personal experience and leads listeners through a brief and simple yet effective breathing exercise. Megan then offers a range of other coping strategies that she has found to be beneficial during her hardest times. She ends the episode with some award-winning jokes to send you off with a smile!

We encourage you to save this one for times when you feel overwhelmed and need a quick reset- you are not alone!

00:00 Introduction to Coffee Talk with Montessori Moms in the Wild

00:27 Meet Megan

01:14 The Struggles of Parenthood

03:28 Deep Breathing Exercise

05:13 Coping Mechanisms for Overwhelm

06:47 Practical Tips for Self-Care

09:43 Lightening the Mood

10:28 Reaching Out and Wrapping Up

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