Hello! This week my guest is Muay Thai fighter RHONA WALKER! I spoke with Rhona during the netherzone between Christmas and New Year and we discussed how she got started in thai boxing, her initial apprehension to fighting, her experiences in Thailand, the importance of the positive mentality and support network at her home gym MMAG and the mental detriments and challenges that making weight can have on a fighter. This is a great chat about overcoming your own feelings around something and making it a reality for yourself! Thanks Rhona 

Follow Rhona on Instagram: rhonawalkermt