Yeah, you know -- meditation is good for you. And these days we could all use a clear mind and a peaceful heart. Creating a meditation practice can seem overwhelming or difficult. Or it can become a chore, like paying taxes and flossing. Join Erin & Jill to talk about what meditation IS and what meditation ISN'T. Hear about their experiences; learn what works for them; and maybe find some new ways that you can incorporate it into your daily self-care routine.