What happens when we talk about our issues? 

What is possible when we cultivate a core foundation of truth and trust with our closest relationships, as well as with ourselves?

How can we cultivate groups where each member supports each other in the processing of our own internal and external challenges through open and honest communication?

What effect would all of these have in our life if we sought to become honest with ourselves and grounded in our unique beauty and our imperfections?

And what are the negatives that arise when we bottle up our emotions? When we don't talk to anyone about what we are going through, and worse, become ignorant of (and run from) these deeper parts of our psyche.

I have experienced a big shift in my life and my relationships after making a point of integrating honest communication into my core ethos, and practicing it daily through journaling or by engaging in a truthful dialogue with my friends and family.

And in this first episode of the Moonz Podcast I dive deep into the life changing benefits of honest communication, how it's impacted my life, and ways in which you can start to add it into yours to achieve a heightened sense of self awareness, self acceptance, and confidence. While also dramatically increasing the connection, growth and positivity in all of your personal relationships.